PERSONAL DEFENCE READINESS™

FUNCTIONAL COMBATIVES & FITNESS

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Behaviourally Inspired & Genetically Wired!™

PERSONAL DEFENCE READINESS™ Our Personal Defence Readiness™ Classes & Courses are focused on Reality Based Scenario Training and incorporates the world re-knowned ‘S.P.E.A.R. System™ as the core component. We believe that the most dangerous and critical moment in a violent attack is the surprise attack, the ambush, the sucker punch. Understanding the science of what happens to us in that moment... the startle/flinch response and then what we can do to get back on track with our tactical directive is the core essence of our drills and skills. Once we are prepared for that off-balance moment on-purpose, we then start injecting those ‘Jack In The Box’ moments into a wide range of likely scenarios from road rage to an elevator, from sitting on a chair to lying on your back. CLICK HERE TO LEARN MORE Fundamentals.htmlshapeimage_4_link_0
FUNCTIONAL FITNESS Our weekly classes & courses have fitness components naturally built into them, as the drills and skills work the body’s various systems of fitness. We view fitness as a life-assisting function and not just as an image! Our physical drills and skills are in alignment with the concept of fitness created by CrossFit, who views fitness as: “Increased work capacity across broad time and modal domains”. The 10 main physical aspects to fitness are: cardiovascular endurance; strength; stamina; speed; power; agility; co-ordination; accuracy; balance and flexibility. CLICK HERE TO LEARN MORE Fitness.htmlshapeimage_5_link_0
FOR MORE INFORMATION AND BOOKINGS FOR OUR WEEKLY CLASSES, PRIVATE LESSONS & COURSES CONTACT: EMAIL: CLICK HERE or TEL: 07768 002133 / 01273 415774mailto:info@safespace.org.uk?subject=P.D.R.%20enquiryshapeimage_11_link_0